Dealing with stress at work, emotional exhaustion at home and challenges with your children are often part of your daily agenda. Since holistic counselling aims to heal the whole person, it can be beneficial for issues that do not have a single, definable cause and affect multiple areas of your life.
I mix and match numerous body work exercises and emotion-centred techniques to help you in embracing your wholeness and discovering your inner strength even after the counselling process concludes.
Holistic healing can equip you with tools and strategies that can help you with:
More than half of our communication is made by body language. Distressing emotions frequently manifest in the body because your nervous system is constantly scanning the surroundings for signs of safety and danger and you are responding to it, whether you’re aware of it or not.
Somatic Bodywork can help you release tension, process trauma, regulate emotions, and develop a deeper understanding of yourself.
Through techniques such as breathwork, movement exercises, and somatic experiencing you become more aware of and connected to your bodily sensations. Somatic Bodywork is particularly beneficial in healing unhealthy attachments, clarifying boundaries and addressing codependency within relationships.
With these practices, you will be able to notice when you are triggered yet remain in the present moment, no longer living in a constant state of fight, freeze or flight long after the danger has passed.
Whether you are struggling with your partner, child, parent or colleague, systemic counselling empowers you with effective communication skills in your relationships.
Besides, it offers you a supportive and safe space to address a range of relationship issues such as lack of boundaries, low self-esteem, infidelity, sex, or major life transitions.
Explore how you are experiencing issues that are part of a larger pattern within your family or marriage and re-negotiate and transform the way forward.
Through circular questioning, reframing and conceptualization, systemic counselling can help you live your life the way that is best for you and create healthier relationships with your children, partner, and parents.
You struggle to overcome blockages to live a more satisfying and fulfilling life. Your experience and beliefs strongly trigger your present reactions and behaviours, but you may not understand the role of self-awareness in your own unhappiness and discomfort.
Gestalt counselling can support you in gaining more self-awareness of your past, and transforming how you respond to situations in the here-and-now.
In a more fluid and playful way, Gestalt counselling can help you in:
By mastering the art of living in the here-and-now, you can effectively manage negative emotions, and tackle every challenge with confidence and ease.
Troubling thoughts keep you awake at night. Your reactions are influenced by anger, and fear of failure hinders your goal attainment. At best, it’s challenging; at worst, it turns your life upside down.
Mindfulness Practice equips you with powerful tools: the ability to step back and identify the emotional inhibitors and negative thought patterns, as well as the ability to actively steer away from them.
Whether through daily meditation, mindful breathing exercises, or the application of informal mindfulness techniques, therapeutic mindfulness can help you cultivate a sense of calm and clarity, enhancing your ability to cope with difficult emotions and situations.
Create lasting change in your life and navigate life’s challenges with a greater sense of presence and resilience.
TRUST
Gaining and honoring your trust is my highest priority, which is why my counselling services are always confidential and customized to your specific needs.
COLLABORATION
I foster caring, empathetic, and non-judgmental relationships with my clients, creating a supportive and inclusive atmosphere.
EXPERTISE
I embrace the latest research and best practices, delivering high-quality, body-centered holistic counseling to facilitate transformative change.
HOPE
I am here to help you live your best life. Whatever challenges you or your family may be facing, there is always hope.
Use the form below to get in touch. You’ll receive a short guide on how counselling can help, plus a link to book a free call if you’d like.
I’ll be in touch soon — whether you have a question or just want to explore counselling together.
Sag mir, wie ich dir helfen kann.
Du erhältst einen kurzen Download und einen Link zu meinem Kalender für Terminbuchungen.
Ich melde mich bald bei dir – egal, ob du eine Frage hast oder ein Gespräch vereinbaren möchtest.
