Something in life is preventing you from having a meaningful, genuine, and fulfilling relationship with yourself and others. No matter what you are going through, even if it seems hard now to get through a difficult situation, there is always hope for transformation.
Using a holistic, systemic, and interactive counselling approach, tailored to your personal needs, I can support you in navigating the challenges and suffering that life brings. I will guide you in regaining and reclaiming your balance, self-worth, and well-being.
My goal is to provide a safe space where you feel supported to untangle your issues and live your life to the fullest.
A small mistake makes you feel inadequate, and you hear your inner critic repeating the same old thing in your head over and over again: “I cannot believe how stupid you are … You are a complete failure “.
Spiralling into negative thoughts, feeling worthless, angry, or disappointed are just some of the signs that you are suffering from a self-esteem collapse.
You avoid sharing your struggles with others, because it feels much safer to figure things out on your own, almost as if dealing with your self-criticism and self-isolation is less complicated than dealing with other people.
Learn to speak to yourself with kindness and develop strategies to keep that inner-critic monster in place.
Stop ruminating on your weaknesses and start caring for yourself instead. Mindfulness practice can help you cope with life challenges with more ease and resilience. Allowing positive thoughts to outweigh the negative ones will make you feel emotionally lighter and grounded.
You find yourself worrying about “what ifs”, ruminating on pointless thoughts, but your anxiety feels manageable. You certainly don’t think it affects your relationship. Until you realise there must be something wrong again.
Initially, your partners are perfect charmers with big ideas. Eventually, they begin to disappear for days and become emotionally unavailable and distant when you need them the most. Just as you start getting over them, they come back sneaking into your life as if nothing happened.
Gain awareness of your attachment style to work through unhealthy relationship patterns.
Understand how your attachment shapes and influences your relationships, and make sense of your own behaviour, how you perceive others, and how you respond to them. Identifying these patterns can help you recognize what you need in a relationship and overcome unhealthy attachments.
Have you ever felt like you were being taken advantage of? Can you recognize yourself in the following situations?
Set healthy boundaries and protect yourself from aggressive or needy people. Discover which area of your life can benefit first by setting concrete limits, rather than compromising your personal values just to please others. It might take time, but it is possible to stay truthful to yourself, and say NO.
Do you feel like your relationships are built on an uneven power dynamic? You may feel ashamed and guilty because a parent has alcohol problems; or insecure because your spouse is manipulative and always puts their needs first; or anxious at work, because your boss just told you it is your fault that the project you have been working on for months has failed.
As a result, you continue covering for a parent’s drinking problems, you cannot believe your spouse turned from a charmer to a narcissist, and you don’t even try to confront your boss.
You can rebuild trust and foster healthier connections by understanding the signs of codependency and setting healthy boundaries.
Hope lies in learning more about it. The more you understand about the course and cycle of dependency and codependency, the better you can cope with its effects.
I can support you in recovering from your emotional pain and regaining freedom, love, and serenity in your life.
Schreib mir gern kurz, was dich gerade beschäftigt.
Ich freue mich darauf, dich kennenzulernen.
