It feels like you put your partner’s needs before your own. You may be overly apologetic, putting pressure on yourself and putting them on a pedestal. Moreover, you feel very defensive, and as a result, you are settling for less than you deserve. This makes you sad, angry, and hurt. It might be someone else’s fault, but you are usually blaming yourself when things go wrong. Your partner looks at you and is no longer sure how to help.
In our sessions I create a safe space for you and your partner to express yourself openly without hiding any facts or feelings.
Open communication between the two of you is a key to help soothe insecurities and start building trust.
Together we explore any underlying issue that may be triggering feelings of low self-esteem. When you give yourself a chance to look into your partners’ eyes and let them see who you really are and how you really feel, you will realise it is worth it.
Initially, your relationship was full of affection and acceptance. Lately, however, you experience too much distrust, dishonesty, and poor communication in your relationship.
You distance yourself from your partner, because you are afraid your vulnerability and clinginess may be seen as weakness.
Alternatively, you start fixating on your partner’s flaws to support your argument that you are not the right match for each other, as you feel you are losing your independence. These are all common concerns that couples counselling in Zug can help you work through together.
Learning how to commit to your designated date night out or a night on your own with friends is essential for maintaining a happy, nurturing, strong and fulfilling relationship.
Mindfulness is just one of the approaches to help you enhance self-awareness and develop a here-and-now approach to your thoughts, emotions, and boundaries.
By establishing a safe environment for you and your partner, we can develop strategies to renegotiate and re-build healthy boundaries in your relationship.
You feel your partner has complete control over your life. They continue doing things for you or making decisions on your behalf without even asking you, as if you are a small child and they are the caretaker.
Codependency can throw a relationship drastically off balance. You often feel as if you fail to function independently. It feels exhausting and overwhelming.
Turn this urge to fix, control and save each other into an honest, trusted and open relationship dynamic.
The process of healing from codependency is complex but possible. One size does not fit all when it comes to it. If you are ready to find your own voice in a codependent relationship, I can support you in recognizing the damage codependency has on your relationship. By focusing on both your and your partner’s needs and goals, we can work together to create a more balanced relationship.
Change the future of your relationship and acknowledge something is wrong – don’t wait. The more you can identify your own feelings, the more you can begin to attend to your own needs and fix a codependent relationship.
TRUST
Gaining and honoring your trust is my highest priority, which is why my counselling services are always confidential and customized to your specific needs.
COLLABORATION
I foster caring, empathetic, and non-judgmental relationships with my clients, creating a supportive and inclusive atmosphere.
EXPERTISE
I embrace the latest research and best practices, delivering high-quality, body-centered holistic counseling to facilitate transformative change.
HOPE
I am here to help you live your best life. Whatever challenges you or your family may be facing, there is always hope.
Use the form below to get in touch. You’ll receive a short guide on how counselling can help, plus a link to book a free call if you’d like.
I’ll be in touch soon — whether you have a question or just want to explore counselling together.
Sag mir, wie ich dir helfen kann.
Du erhältst einen kurzen Download und einen Link zu meinem Kalender für Terminbuchungen.
Ich melde mich bald bei dir – egal, ob du eine Frage hast oder ein Gespräch vereinbaren möchtest.
