Women are more likely to suffer from low self-esteem than men. Unfortunately, low self-esteem can impact your life in different ways. At work, you let others take credit for your achievements.
At home, you feel invisible and treated with disrespect. Every time you look at yourself in the mirror, you see a body you don’t like. You blame yourself and feel like a failure in too many aspects of your life.
It is never too late to start working on yourself and develop a caring relationship with yourself.
If you don’t know where to start, I will help you break this negative self-talk circle. There are various strategies to reframe these negative thoughts and behaviours.
We will work together to develop your daily self-care routines and skills to process self-criticism with more ease and self compassion. Unlocking your greatest potential and living your best life feels magical.
Your attachment style determines whether you are needy, reserved or prone to distress at the most frivolous thing. If you are needy, you may feel insecure in your relationship and fear abandonment.
If you are reserved, you may value your independence, because you deny your emotions and have difficulty forming and maintaining deep emotional connection with others. If you are prone to distress, you lack trust and behave in selfish and unpredictable ways.
Don’t let attachment issues control your life. Developing skills to be with yourself in a nonjudgmental and loving way can open the door to healthy relationships and greater intimacy with your partner and family.
For many women who have experienced attachment issues, there comes the time when they are no longer willing to continue tolerating the status-quo. Whatever your trigger for change may be, you’ve reached the point where past relationship patterns have become an obstacle to achieving a deeper connection with yourself and others.
One powerful way to improve and transform your unhealthy attachment style is through mindfulness practice. Gradually, mindfulness practice allows you to be at home with yourself and others.
Through counselling sessions, you can learn various exercises on how to regulate and express your emotions, achieving greater contentment and peace.
You feel the need to manage daily chores by yourself. You are expected to cook, clean, work and raise children all at the same time. Your deeply ingrained perfectionism pushes you to your limits and you don’t even have the time to ask yourself why you are doing this. The most important thing for you is not to let anybody down.
Creating and setting boundaries can help you develop more self-awareness, self-acceptance and self-care, and define who you are outside of your marriage, partnership, motherhood, and career.
In our sessions, we begin with self reflection exploring your beliefs and values to understand your needs. Furthermore, we focus on developing your communication skills. Clear and straightforward communication is crucial for your family, work, romantic and friendship relationships.
Counselling can help you learn new strategies to:
Codependent women rely excessively on another person for support, happiness and a sense of self-worth. Often, social norms about gender roles can make it more likely for you to fail to notice codependency in a relationship.
You may deny that a problem exists, because you are too busy taking care of another person. You ignore your personal needs and feelings, because you put the needs of another person over your own.
You may even feel guilty about taking time for yourself instead of doing something for your partner.
Some studies suggest that 90% of people suffer from some sort of codependency — and relationships are one of the most common places this manifests.
If you are in a codependent relationship and want to move forward, the first step in our session will be to address where and when this codependency started.
You can only release past issues if you are aware of their influence. Lightening the burden enough to make it tolerable will ease the pressure you are feeling.
Stop hiding behind excuses and take accountability for your choices and actions. Counselling can help.
TRUST
Gaining and honoring your trust is my highest priority, which is why my counselling services are always confidential and customized to your specific needs.
COLLABORATION
I foster caring, empathetic, and non-judgmental relationships with my clients, creating a supportive and inclusive atmosphere.
EXPERTISE
I embrace the latest research and best practices, delivering high-quality, body-centered holistic counseling to facilitate transformative change.
HOPE
I am here to help you live your best life. Whatever challenges you or your family may be facing, there is always hope.
Use the form below to get in touch. You’ll receive a short guide on how counselling can help, plus a link to book a free call if you’d like.
I’ll be in touch soon — whether you have a question or just want to explore counselling together.
Sag mir, wie ich dir helfen kann.
Du erhältst einen kurzen Download und einen Link zu meinem Kalender für Terminbuchungen.
Ich melde mich bald bei dir – egal, ob du eine Frage hast oder ein Gespräch vereinbaren möchtest.
